A guided detox experience designed to restore circulation through the body, the breath and the nervous system.
This monthly ritual invites you to slow down, release and reconnect.
Through breath, gentle movement, sound and integration, we create space for circulation physically, mentally and emotionally.
A breathwork to clear mental load
A fluid yoga flow focused on mobility and digestion
Somatic practices to regulate the nervous system
Journaling to anchor what's been felt
Shared bites to land and reconnect together
A detox from the inside out.
A space to come back to yourself.

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